In style of “The Iceman,” Wim Hof, we will be submersing ourselves in ice-cold water to reap the benefits available to our mind, body and spirit.

• Mind: tap into your force of resilience and come out with a persisting sense of empowerment.

• Body: strengthen your immunity, reduce inflammation/pain and relieve stress.

• Spirit: bring yourself fully present and feel your higher connection.

• This is only a small summary of the many scientifically-proven benefits!

This ancient practice dates back to Roman and Greek empires and has recently been re-discovered for integration into our modern era. We are excited to share this opportunity in our dedicated Cold Plunge tub!

What to bring:

• Swimsuit

• Towel

• Water bottle

• Courage

I recommend watching this 40-minute documentary prior to our event so you can more fully understand the benefits of cold plunging! Please reach out with any questions!